August 14, 2014

5 sets:

5 x back squat @ challenging weight
10 toes to bar
(2 min rest between sets)


For time:

50 calorie row
40 toes to bar
30 power cleans
20 pull ups
10 handstand pushups or regular pushups

**also ran 1/2 mile warm up & 1/2 mile cool down to & from home.. But that’s optional. 😉

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