January 23, 2015

Skill work:
Snatches

A.) 6 min AMRAP
10 walking lunges w/ 30lb dumbbells
10 box jumps (24″)

Rest 2-3 minutes..

B.) 6 rounds
30 second sprint
10 dumbbell thrusters (20lbs each)
Rest 1 minute

Rest 2-3 minutes..

C.) 6 min EMOM
15 double unders
10 GHD’s (or situps) with 10lb medball overhead

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